Quitting cold turkey is the best way to quit cigarettes. It is the path chosen by most people that have been successful at quitting cigarettes. A study conducted by Simon Chapman at Australia’s Sydney University showed that approximately two thirds to three quarters of successful ex-smokers stopped smoking cold turkey. Quitting smoking cold turkey is usually shown on studies to be almost twice as effective as using any other method to quit. And the truth is that while other methods might work too, smokers have been constantly told since the 1980’s that the whole process of quitting cigarettes needs to be medicated in some way or another and they have been led to believe they need a pharmacological solution to successfully quit smoking.
But quitting cold turkey means that you will put down your cigarette and never pick one up again. This needs to be accomplished through willpower and discipline and requires lots of dedication and mindfulness. Also, it means you will stop smoking without the help of any aids or other substances. It may sound harsh and a little extreme, especially for those with a serious chemical dependence to nicotine. But the rewards are greater than any other method you might choose. One of the lighter sides of the nicotine dependence is that it does not cause any health issues when it is dropped 100%, as opposed to an addiction to alcohol or heroin, where quitting the substance in an advance stage of addiction could be harmful for your organism. So this gives your body the advantage of being capable to start mending the damage of smoking as soon as you quit.
It’s true that quitting cigarettes cold turkey is a plan that has backfired on many in the past. Even though your body starts its healing process as soon as you quit cigarettes cold turkey, the habit of smoking is really hard to break. You will soon find yourself noticing your addiction is much more powerful than you have previously considered. But this should be all the more reason to set your mind on non smoking and defeating that great beast of addiction that seems to be greater than you. But sometimes, using other products will make the process of quitting smoking harder than necessary too. And the good thing about quitting cold turkey is that because the nicotine will start leaving your body right away, you will see this great addiction slowly die a little bit each day. With every breath of fresh air you take, you will miss inhaling toxic fumes a little less.
So take all this information into consideration and make up your mind about the changes you need to do in your life regarding your health and the health of those around you. Change your mind set to that of a non smoker and you will see the how the psychological grip from your smoking habit will start to let loose and fade away. It’s time to exercise your free will according to your best interest and Just Quit Cigs.